Menu
Contact Us
FAQ
Terms of Service
Privacy Policy
Subscription Policy
Money-Back Policy
1
/
20
Choose your goal
Lose Weight
Gain Muscle
Maintain currnet weight
Improve health
2
/
20
Choose your target body type
Cut
Bulk
Extra bulk
3
/
20
Which of the following patterns best describes your history?
I have trouble gaining muscle or body fat
I can gain and lose weight without too much difficulty
I gain weight easily but have a hard time losing it
4
/
20
Please, describe your typical day
At the office
Daily long walks
Pyssicial work
Mostly at home
5
/
20
Your physical activity
Almoste none
Fitness 1-2 times a week
Ftiness 3-5 times a week
Fintess 5-7 times a week
6
/
20
Select habits that are true for you
Alcohol
Sweet treats
Carbonated beverages
Salty foods
Eating in front of TV
None of the above
7
/
20
How much do you normally sleep?
Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours
8
/
20
How much water do you drink daily?
Only coffee or tea
Less than 2 glasses (16 oz)
2-6 glasses (16-48 oz)
More than 6 glasses
9
/
20
How is your energy during the day?
I can maintain a good level all day long
I feel exhaisted before ;uncj
I feel sluggish after a meal
10
/
20
Which area needs the most attention?
Arms & Shoulders
Chest
Abs
Back
Butt
Legs
11
/
20
How many push-ups could you do?
Less than 12
13-20
More than 21
I don't know
12
/
20
Which exercise is your least favorite?
Squats
Lunges
Plank
13
/
20
Do you want to include special programs?
No, thanks
Sensitive Knees
Sensitive back
14
/
20
How much time do you want to work out?
10-15 min
15-25 min
25+ min
15
/
20
How many times per week would you like to train?
1-2 times
3-4 times
5+ times
16
/
20
Select preferred place to work out
Gym
Home
17
/
20
Choose your diet type
Traditional
Keto
Vegetatian
Vegan (Plant Diet)
Keto Vegan
Pescatarian
Lactose Free
Gluten Free
Paleo
Mediterranean Diet
18
/
20
How tall are you
19
/
20
What’s your current weight?
Your BMI is: XX
20
/
20
Great! Now, what's your goal weight?
NEXT STEP
